For the soccer players to have an outstanding achievement while playing; an exceptional level of personal fitness is deemed essential. To play well for over 90 minutes (sometimes 120 minutes) soccer players need a very high fitness level to cope well with the hard tackles and the running involved.

Regarding this, what do soccer players need to do to achieve this level of required fitness?

When carrying out soccer fitness training, the fitness coach always put more emphasis on proper warm, speed, agility and good recovery.

Stretching of the thigh muscles is very important as it helps introduce the body to the physicality involved when playing the game. During the warm up session, players can jog a little as well as do some press ups. A proper warm up session is very important for a winning mentality as it confines the players into solely focusing on the game.

Soccer is a sprinting game. Besides the skills accompanied with it, players are expected to do some running so that the opponents do not get to snatch the ball from them. And it is not just sprinting. In soccer a player must know when to run and how to do so well. This therefore makes sprint training a vital practice for achieving some good personal fitness for soccer players. To achieve this some little sprinting session with the players having ball on their feet is the way to go. During sprint training, the running path must be irregular as in a football game soccer players will be moving irregularly once they are in possession of the ball in order to creatively evade opponents.

Soccer players who possess good running speed as well as agility stand a good chance of evading their opponents more easily. The faster the player is, the faster he can move to the opponent’s goal and score. Speed is a critical factor in any soccer game as some goal scoring techniques like counter attacking heavily relies on. Some of the best speed enhancing exercises for soccer plays include running against a hill, sled pulling as well as band runs.

Soccer involves lots of muscle use. For example when defending a corner, there are lots of pushing involved. When soccer players are preventing their opponents from moving towards their goal, lots of hand blocking is involved using the hands as well as legs. These, without a doubt requires soccer players to develop some power. Strengthening upper and lower parts of the bodies is a good way of developing some power. Exercises such as bench pressing, squatting and push ups are some of the most popular training exercises that help players develop power over time.

The best soccer players are those who are able to dribble the ball and change their direction of movement in a quick and skillful way while running having in mind they got the ball on or close to their feet. Most soccer pundits refer to this quality as “agility”. This should not in any way confused with speed. To instill agility in soccer players some exercises like running randomly around short poles and step jumping over hurdles are preferred. During training sessions, some soccer clubs prefer simulating the agility by using players instead of poles as players are able to give a human judgment unlike poles.

Soccer is a very physical game. After a match, a well planned rest is essential for the player to regain his energy and be fresh for the next challenge. By having some rest, the rebuilding of fatigued muscles occurs. A good post match meal and some good rest help do the work. For most professional football leagues across Europe, a day or two is always preferred to give players some good recovery time.

Ever since the ancient times men and women enjoyed playing sports. They used sports. not only for fun, but also to improve their skills. One of the world’s favorite sports is soccer. Soccer is a team sport that improves one’s fitness greatly, but it can also cure many lifestyle-related diseases. For example, when running, men worry more than they worry when playing soccer. On the other hand, women stay active and create numerous we-stories by playing soccer.

A research was carried out by more than 50 researchers from more than five countries. They studied how can recreational soccer affect psychological, sociological and physiological aspects of life. These results were compared with running. The results were extraordinary. Check them out!

How Can Soccer Benefit Your Health?

Now, this is very simple. It is well-known that soccer has broad-spectred health effects. This sport also comes with positive motivational factors that actually make people want to maintain a physically active lifestyle. Playing soccer three hours per week can improve your cardiovascular, musculoskeletal and metabolic system. A soccer player can run more than five miles in a full game. Add the constant jogging and walking, you will get an amazing exercise which strengthens your heart. Let’s not even mention how can soccer burn the fat and build your muscles. In addition, soccer can also strengthen your bones and help you improve your coordination and cognitive brain function.

These improvements will not fade away even if the frequency of training is reduced. 

The researchers believe that soccer can be used as a health-promoting activity, since it significantly improves fitness and health condition.

How Can Soccer Benefit the Sociological Aspects of Your Life?

The mentioned research tried to examine how soccer will affect the social skills of women. They compared, once again, running and soccer. Runners focused only on themselves since they work as individuals. Soccer players started seeing themselves as a team from the very beginning. Many “we-stories” were developed. Also, many soccer players found out that soccer was an easier form of exercise than running. Who would have ever thought of that?

The “we-stories” sound so feminine and macho men may wonder what about us? Well, guys, we have some news for you, too. Soccer can literally make your worries go away (this goes for women too!). When playing soccer, the researchers marked that participants felt motivated and happy to the point where they completely forgot about the time and all of their worries (and fatigue was one of them!). However, this was more emphasized for the male participants, since they worried more than the female participants.

Of course, you knew that soccer can improve your health. But, did you know that it can impact almost every part of your body, even brain? And all the sociological effects… There are way more sociological benefits than the ones mentioned above. The common goal of the players will improve your teamwork skills and you will be more prone to sharing. Also, all the physical strength you gain will help you feel better in your skin and you will see how confident you will become. So, next time your husband/wife or a family member wishes to play soccer, join them. You will not regret it!


A fast paced sport, soccer challenges mind and body. To stay on top of your game requires daily nutrients. Here are some helpful tips to keep your head in the game.

Eat Your Veggies!

Remember what mom always said, “Eat your vegetables!”. The peas you use to toss around on the side of the plate after every meal is super important. Vegetables are full of vitamins A, C, and E to name a few. Vitamin A and C will help out your immune system, so you’ll hardly miss a game. Vitamin E lowers cholesterol and can even prevent Alzheimer’s disease. Get colorful with your veggies and take advantage of all the different vitamins they have to offer. You will want to eat veggies after every meal.

Stack Up On Fruits

Another great source of vitamins is fruits. They are packed with anti-oxidants and minerals on top of all the vitamins they give you. Just like vegetables you want to keep it colorful. Fruits help your immune health, so you can focus on what’s happening on the soccer field.

Can You Pass the Sodium?

Your working out, some sweat makes its way to your mouth. Did it taste really salty? Your body sweats out sodium, so it’s imperative to replenish yourself. Many don’t think it can be serious, but those headaches and muscle cramping you may get after a workout might be your body letting you know your low on salt. Many athletic granola bars have sodium and are healthier for you. Bring those granola bars as you head off to soccer training.

Don’t Skip Out On the Most Important Meal of The Day

Eating a bag of barbeque flavored chips and fruit punch is not a breakfast. Grab something nutritious like oatmeal, fruits, and orange juice. A good breakfast will keep you energized throughout your busy day and give your body the peak performance you’ve been looking for. Also, it’s been known that skipping this meal can lead to more hunger during the day. By eating breakfast, it has been said you can better control your weight gain, as you’ll choose healthier foods throughout your meal plan.

Fit Protein In Every Meal

As an athlete, protein is essential to peak performance. Eating lean proteins will help build muscle and bone–that’s a major benefit for everybody! The advantages from lean proteins go on for days and there is no excuse not to get protein in your diet. Proteins help your body recover from injury faster, sleep better, and gives the brain a slew of beneficial ingredients for success! Meat and poultry aren’t the only sources of protein. Other protein sources include eggs, dry beans, nuts, and seeds. Lean proteins are healthier for you, so by removing fat from meats or poultry, and staying away from frying, you can retrieve the most benefit.

Everybody is different, so you should calculate the exact amount of vitamin enriched foods you need to eat everyday. There are tools on the internet that can help you do this and you can speak to a nutritionist to be sure you are benefiting the most from your diet.


There is no way you are going to succeed at anything (let alone soccer) without the right kind of training. Both young and old serious soccer players invest a lot of time and money in intense soccer training. This is the only route to reaching high levels of play. Novice soccer players often assume that speed and keenness will help them focus their skills on scoring goals and preventing their opponents from winning. In fact, drills are encouraged to enhance speed and help players focus on their head placement and running technique.


However, once you become more experienced in the game, you will learn that skill and technique are also equality important in soccer. This especially relates to shooting, passing and dribbling skills. In the modern age, soccer training, learning and development are more elaborate and exciting than some college courses. To make it in the world of soccer, you need to keep up with what is happening out there. This will help you learn about new strategies. Use the following resources to help you achieve your goals:


  1. Soccer Magazines


Soccer magazines are a great source of information. Magazines existed before the invention of the internet. Therefore, you can be sure that they are still useful when you need to improve your skills on and off the field.


  1. Online Resources


As an upcoming soccer pro, you should also use the internet as a learning resource. You can find lots of soccer programs online today, both free and paid. These programs often include videos showing live demos of players doing various techniques. You can also download and install mobile apps on your phone. These programs and apps will help you learn more about warming up effectively, goal keeping, proper ball control, heading, kicking techniques, power shots, passing and dribbling, among many others.


  1. One- On- One Training


This is, perhaps, the best and most effective way through which you can include soccer training into your extracurricular life. Training will help you practice your skills with other soccer players. Luckily, there is no shortage of professional soccer trainers today.


You should be able to find a good training facility and professional in your own country. However, if you are more serious about the game (and these resources are unavailable in your country), consider relocating to another location. The experience will improve your resume, especially when you undergo professional soccer training.


Of course, this may cost you some money in the long run. If you cannot come up with the money on you own, you may set up fund raisers or find soccer scholarships and other charitable sources of funding. Promising and gifted players rarely lack funding when they need it.


Other aspects of soccer education may not be directly linked with soccer. These include fitness training, which improves the physical fitness of the player. Fitness goes a long way in making a soccer player more agile and dependable on the field.


Overall, serious soccer players practice and train on a daily basis. They also set specific reachable and measurable goals. Additionally, they are able to focus their attention on acquiring such skills as dribbling and passing. To join the ranks of these players, learn how to dedicate your time, energy, efforts and attention on training.


College soccer is a lot of fun, especially when played for the enjoyment of the game. Many people enjoy soccer. However, few end up doing much because they do not understand how the game works. As with other games, you need to know each unique fact about the game, especially what is required to achieve success. Read on to learn more:


  1. Training Tips to Improve Your Skills


To get better at college soccer, you need to learn new skills on a regular basis. Read different materials to understand the best soccer moves and how to hit excellent kicks. Luckily, you can find lots of online and offline material to help you with this.


As a college student, you can use your unique position, free time and bouts of energy to improve your knowledge of the game. Review different texts, pictures and videos. If possible, get hold of unique soccer stories to encourage and motivate yourself. Profiles of successful stars would be a good place to start. You will learn how they developed their skills over the years and what motivated them to hone in their soccer skills. In the process, you may decide to follow in these stars’ footsteps. The knowledge will also guide you towards becoming an excellent soccer player.


  1. Use the Right Products


You cannot play better unless you use appropriate soccer products. Balls, socks, jerseys and boots are designed in certain ways. As an upcoming soccer star, you should be able to find products that match your needs and requirements. Keep in mind that not everything you find is good for you. This is why leading trainers and soccer coaches advise players to only buy material from certain stores and suppliers.


Even as a beginner, you should train yourself to get quality stuff. Never rush to get the first products you come across. Instead, compare different options first. Once you get the right store, you should be able to find various pre- selected products that you can then get and use to help improve your game play.


  1. Soccer Training Systems


The training equipment you use also determines how you play your game. Good coaches and players know that they need the right training systems to be able to give their all. Your advancement, fitness and skills largely rely on what you are using in your daily soccer training sessions. This is the main reason why certain training systems are considered more important and valuable than others. More often than not, the training system will determine whether or not you are able to do your best on the pitch, limit time wastage and finely tune your skills.


Therefore, you need to always be on the lookout for what other great players and coaches are using. This is especially important when you want to put together a competitive soccer team at your college. Only with the right soccer training and practice systems will you be able to maximize the full potential and ability of your team.


Ultimately, once you have the right knowledge, the right products and the right soccer systems you will be able to learn more about the game, enjoy each practice session and achieve greatness at college soccer.



Interested in helping your kids become better soccer players? Then you should internalize the following top 5 soccer coaching secrets:


  1. Effort over Systems and Tactics


Most coaches concentrate on game formation and tactics. However, the truth is that effort trounces and reigns supreme on the soccer field. If both teams are equally matched, it becomes difficult to discern which team will win. In such a situation, you should always encourage your players to give their all. Teach them that the main point of the game is to help them unleash their full potential. Win or lose, they should be happy if they know deep down that they gave everything they had.


  1. Coach-Player Relations


Your experience and knowledge are important. However, your ability to relate to each player and your personality are way more important. There is an endless supply of coaching material out there. However, you have to be able to develop your personality to match that of your players. You should also change your approach to the game while maintaining good relationships with your players (individually and as a team). Ultimately, this will make you a better coach.


  1. Simplify Soccer Practices


Complex drills or Football penalty games often confusing to young players. For instance, if you keep your players running, they will get tired and bored. Instead, consider using scrimmage and small- sided games during training sessions. These are interesting, simple to execute and easy to understand among young players.


  1. Develop the Love of the Game


As a coach, your efforts should not be directed at winning. Instead, concentrate on improving each player and help them love the game. You should teach them the value of improving their skills level and to enjoy the game in the process.


Try not to judge your players, especially when they just lost a game. Instead, encourage them and teach them how to focus their attention of the positive aspects of soccer. In this way, they are more likely to improve faster while enjoying the game.


  1. There are No Secrets


The biggest secret you need to learn is that there are really no secrets. Of course, you can use different coaching methods, teach your charges various playing styles, use different tactics and utilize certain lineups. However, each of these methods is available for use by every other coach. In the modern world, any coach can just log into the internet, do a quick search, memorize the information on the internet and use it to train his team.


Ultimately, you need to show your players how they can develop a deeper connection with soccer and with the ball. While coaching, encourage the players, teach them to have pride in themselves and in the game and give them the freedom their need to be themselves. If you are able to get your team to play with passion, integrity and pride, you will have succeeded as a coach. As far as possible, embed in them the value of respecting match officials and opponents. In the long run, keep in mind that kids soccer belongs to the players, not to the coach.


Parents who decide to send their kids to receive soccer training are, in effect, putting their trust in someone else. Coaches hold great importance in the players’ futures. This kind of training will teach your kid to love soccer while equipping him with vital life skills that will serve them in the future. Therefore, you should always get a coach who is ready and willing to handle the important responsibility of shaping your child’s mental and physical faculties. Following are some of the top qualities you need to look out for while selecting a soccer coach:


  1. Experience


A good coach should have the expertise and experience required to predict game conditions, make the right decisions and help train their charges. Experience also gives coaches a deep understanding of soccer. For instance, an experienced coach knows the drills to teach his team, the defense and offence strategies to use and how to build teamwork. Overall, experience is important in a coach if his team is to develop honesty, uprightness and character.


  1. Professionalism


The coach should also be a pro, if possible. Technique is very important in soccer training. Good coaches should be able to train their chargers in the development of ball control, dribbling, passing, shooting and scoring. This means that the coach should know the theoretical angle of the game, the tactical rules and the physiological techniques required.


  1. Communication Skills


Good coaches should be able to communicate well with management, officials, coaching staff and the players. Proper communication in soccer often entails the coach showing and proving that his players’ welfare is of top priority.


  1. Patience


Patience is of vital importance in soccer. Not everyone can attend to 11 healthy young boys on a field. However, with patience, the coach will be able to uplift his team, motivate each player and give moral support where it is required. This goes a long way in turning boys into great sportsmen.


  1. Calmness


Young boys are often lethargic, temperamental and disruptive. Therefore, the coach should be in a position to remain calm and tolerate his players. Tolerance and acceptance also makes it possible for the coach to understand that the team is comprised of boys with different capabilities, skills and experience. With this skill, the coach can then channel negative energies away while keeping his team well prepared.


  1. Charisma


In the same way, parents and team managers should look for coaches who the children can look up to. If any given coach is unable to inspire or motivate his team to enjoy the game, give their best and unleash their potential, then that coach has failed miserably. The main role of the coach of such a team should be directed towards helping his players grow. They should spark each player’s interest in the game. Needless to say, players will only be able to do this when they trust and respect the coach.


Overall, there are many other traits that good coaches should possess. However, the above six traits and characteristics are very important in terms of ensuring that the coach can effectively get the job done while protecting the growth and interests of the players.


Many adults have found a new past time in coaching soccer. However, to be effective at the job, one needs to understand the sport and have some prior experience. Apart from watching soccer videos and understanding the rules of play, new coaches should rely on basic drills. Drills are designed to develop the confidence of the team and that of the coach. Use the following soccer drills to motivate your players and improve your understanding of the fundamentals of the sport:


1. Musical Chairs (Dribbling Drills)


The dribbling drill helps improve player awareness and ball control. It consists of creating two circles on the field using cones. The diameter of the inner circle is smaller than the outer. Players get balls and dribble them around the smaller grid while their heads are up. In this way, they build their concentration and improve their dribbling skills.


At some point, the coach yells ‘Switch!’ to the players, who then leave their balls and run toward the outer circle. They go round the cones to reach another ball. When the players get used to switching balls, the coach can then remove one ball and one player. The game continues in this light until only one player remains on the field.


The key to the success of dribbling drills is to train players to always keep their eyes on the goal and not on the ball while dribbling with pace. If your players are more experienced, you can move the outer circle beyond the usual distance.

2. Breakaway Shooting Game (Scoring Drill)


This is the classic man in the middle’ style of scoring drill. It is designed to improve your players’ shot accuracy. To set up the drill, form two lines of players with the goalkeeper located in the middle of the field.


A player from one line sprints and dribbles the ball to a given cone distance before kicking it toward the goal keeper (who is in between the two cones). The player then runs towards the center and acts as the next goalie. The second line then gives a player to kick the ball.


Once a player has acted as the goalie, they run back to their line and wait until their turn comes. The team that scores the first 10 goals is declared winner. Coaches are supposed to encourage the players to kick the ball before their opponent’s goalie lines up since the aim of this fast- paced drill is to encourage precision and quick reaction time.

3. Get Out of Here (Attack and Defend Drill)


This final drill is designed to improve the team’s defensive and offensive tactics. It also acts as a great fitness- builder and an excellent Football drills for kids. The attack and defend drill comprises of two lines of players. Cones are used as goal posts and the coach stays at the center with the balls. A player from each line is supposed to dash in a semicircle toward the coach. The first player to reach the coach gets a ball. The two players then engage one- on- one in an attempt to score. The players only get to do so for a short duration, after which the coach shouts, Get out of here!’ after which the players run back to their lines. This drill can also be played in multiples of two or more to increase teamwork and help the coach see where every player needs improvement.